Mardi Himal Yoga Trek
About this tour
The Mardi Himal yoga trek remains a well-kept secret, offering a breathtaking Himalayan hiking adventure within the heart of the Annapurna region. This incredible journey guides us through charming local villages, dense, ancient forests, and along a majestic, high mountain ridge. The pinnacle of the expedition unveils a striking, up-close panoramic vista of renowned Himalayan giants as we approach the newly accessible Mardi Himal Base Camp. This trek spans a duration of 8 days.
- Daily yoga and meditation classes during the trek
- You will be accompanied by a spiritual guide and a mountain guide, both renowned in Nepal
- Prepare to be amazed by the awe-inspiring vistas of Annapurna, Machhapuchhre (Fishtail), and Dhaulagiri, along with other snow-capped mountains
- Witness gorgeous sunrises and sunsets from various scenic viewpoints along the trail, providing breathtaking moments of natural beauty
- Explore the rich cultural heritage of the local Gurung community, delving into their traditions and way of life
- Embark on quiet and comfortable trails that offer a peaceful and enjoyable trekking experience
- Experience the warm welcome and hospitality of the local people, who will make you feel at home during your adventure
- Traverse through the region's rare and endangered flora and fauna, immersing yourself in a sanctuary of diverse and captivating wildlife
Day-by-day itinerary
Day 1: Pokhara, Nepal to Lakeside, Pokhara, Nepal
Welcome Dinner The day before our yoga trekking expedition begins, we’ll gather for a memorable welcome dinner. It’s a perfect occasion for us to connect and become acquainted with one another before we set off on our exciting adventure. This dinner also provides a valuable opportunity for you to approach your guides with any final questions or concerns you may have.
Day 2: Phedi, Nepal to Pothana, Dhampus, Nepal
Pokhara – Phedi – Pothana Max altitude: 1,950m // 40min drive, 5 h trek The day begins with an invigorating Meditation & Hatha Yoga class to center the mind and energize the body. Following a wholesome breakfast, we embark on our journey by driving to Phedi, where our trek commences with a steep ascent through the lush jungle, passing through local villages until we reach Dhampus, a Gurung village, where we pause for a satisfying lunch. This location offers breathtaking mountain views, weather permitting. Afterward, we continue our adventure along a gentle trail to Pothana, with the added delight of a teahouse lunch and nutritious snacks en route. As the day winds down, we indulge in restorative relaxation and meditation, followed by a nourishing dinner. The evening concludes with an overnight stay in a comfortable teahouse.
Day 3: Pothana, Dhampus, Nepal to Forest Camp, Mardi Himal Trek, Lumle, Nepal
Pothana – Forest Camp Max altitude: 2,600m // 6h trek The day commences with a Meditation & energizing Hatha Yoga class to invigorate both mind and body, followed by a satisfying breakfast. Our journey unfolds with a challenging uphill trek through dense jungle, presenting captivating vistas of the Dhaulagiri and Annapurna ranges throughout most of the day. By afternoon, we arrive at Forest Camp (2,600m), where, with a stroke of luck, we may catch glimpses of the abundant wildlife that inhabit the area, including deer, monkeys, and a variety of bird species. Along the way, we enjoy a nourishing teahouse lunch and energizing snacks. As the day progresses, we engage in restorative relaxation and meditation, followed by a wholesome dinner. The day concludes with a comfortable overnight stay in a teahouse.
Day 4: Forest Camp, Mardi Himal Trek, Lumle, Nepal to Low camp Mardi Himal Trek, Lwang Ghalel, Nepal
Forest Camp – Low Camp Max altitude: 3,100m // 3h trek The day commences with a revitalizing Meditation & Hatha Yoga class to set a centered tone, followed by a fulfilling breakfast. Our trail for the day covers a relatively short distance, but it’s a steep ascent through the enchanting rhododendron and juniper forest. Along the way, we’re treated to occasional glimpses of the majestic Annapurna South before we reach Low Camp (3,100m) in about 3 hours. Nourishing teahouse lunch and wholesome snacks keep us fueled. As the day winds down, we engage in restorative relaxation and meditation, followed by a nourishing dinner. The evening concludes with a comfortable overnight stay in a teahouse.
Day 5: Low camp Mardi Himal Trek, Lwang Ghalel, Nepal to High Camp Guest House & Restaurant, Mardi, Nepal
Low Camp – High Camp Max altitude: 3,550m // 5h trek The day kicks off with a rejuvenating Meditation & energizing Hatha Yoga class, preparing us for the adventures ahead. A hearty breakfast fuels us as we set out on the trail, which leads us toward the tree line, offering ever-changing scenery. Approximately one hour into our journey, we reach an open ridge, treating us to breathtaking views of Machhapuchhre in the distance and the majestic Annapurna South. The trail continues to undulate along the ridge, and after about 3-4 hours, we reach High Camp (3,550m). Along the way, we refuel with a nourishing teahouse lunch and healthy snacks. As the day draws to a close, we partake in restorative relaxation and meditation, followed by a satisfying dinner. The evening concludes with a restful overnight stay in a teahouse.
Day 6: Mardi Himal View Point, Lumle, Nepal to High Camp Guest House & Restaurant, Mardi, Nepal
High Camp – Mardi Himal Base Camp – High Camp Max altitude: 4,450m // 6h trek The day begins with a Meditation & energizing Hatha Yoga class, preparing us for the day’s adventures. A hearty breakfast fuels us as we rise early to witness a breathtaking Himalayan sunrise. After breakfast, we embark on a challenging ascent along a narrow and rocky trail. The trail leads us to Mardi Himal Base Camp (4,450m), where we are rewarded with indescribable views of the majestic surrounding mountains. Notably, Machhapuchhre (Fishtail), a sacred mountain for both Hindus and Buddhists, looms before us, untouched by climbers. We enjoy a packed lunch here before returning to High Camp for the night. Along the way, we refuel with healthy snacks. As the day winds down, we engage in restorative relaxation and meditation, followed by a satisfying dinner. The evening concludes with a comfortable overnight stay in a teahouse.
Day 7: High Camp Guest House & Restaurant, Mardi, Nepal to Siding Top Tea Shop, Lwang Ghalel, Nepal
High Camp – Siding Village Max altitude: 1,880m // 6h trek The day commences with a grounding Meditation & energizing Hatha Yoga class, setting the tone for our journey. Following a satisfying breakfast, we opt for a unique return route, bypassing Forest Camp, and descending to the charming village of Siding. Siding is a quintessential Nepalese village nestled away from the bustling trails, providing an authentic glimpse into Nepal’s rich culture and traditional village life. Along the way, we savor a nourishing teahouse lunch and refuel with wholesome snacks. As the day progresses, we indulge in restorative relaxation and meditation, followed by a satisfying dinner. The evening concludes with a comfortable overnight stay in a teahouse.
Day 8: Siding Top Tea Shop, Lwang Ghalel, Nepal to Lwang Village, Lwang Ghalel, Nepal
Siding Village – Lwang Village Max altitude: 1,450m // 5h trek The day begins with a grounding Meditation & energizing Hatha Yoga class, preparing us for the day’s journey. Following a wholesome breakfast, we continue our path, passing through the villages of Kalimati and Ghalel, ultimately arriving at Siding in the evening. While Kalimati is primarily a Brahman village, Ghalel and Siding are home to both Brahman and Gurung communities. Siding welcomes us with its enchanting charm, boasting stone-paved streets, traditional architecture, and picturesque mountain vistas. This village is renowned for its thriving organic tea plantation. Along the way, we savor a nourishing teahouse lunch and enjoy wholesome snacks. As the day draws to a close, we engage in restorative relaxation and meditation, followed by a satisfying dinner. The evening concludes with a comfortable overnight stay in a teahouse.
Day 9: Phedi, Nepal to Pokhara, Nepal
Lwang Village – Phedi – Pokhara 5h trek, 40min drive The day begins with a serene Meditation & energizing Hatha Yoga class, allowing us to soak in the beauty of the sunrise over the majestic mountain panorama one last time. Following this, we engage in a revitalizing breakfast before commencing our descent. After bidding farewell to the mountains, we continue our journey, descending to Phedi. From Phedi, we arrange transportation for the return trip to Pokhara. Along the way, we enjoy a nourishing teahouse lunch and replenishing snacks. As the day comes to a close, we indulge in restorative relaxation and meditation. To mark the end of our journey, a special farewell dinner is served. We cap off the day with a comfortable overnight stay in a cozy hotel in Pokhara.
What's included
- Pre-trek online personal advice - Daily yoga and meditation classes during the trek - Round trip vehicle from Pokhara to the trekking region - All permits - Bedroom in teahouse lodges during trek - Three meals per day during trek - Government registered, well experienced, English speaker and friendly local trekking guide - Staff fees with all their expenses and necessary insurance - Welcome dinner - Gift
- Nepal visa fee - Health insurance with heli-rescue up to 4,500m (compulsory) - Any expenses which arise due to a change of the itinerary, because of landslides, political trouble, and strikes etc. - Personal expenses (phone charging, WiFi, hot shower, laundry...) - Drinks and Bar Menu - Yoga Mats and Blankets - Breakfast on the first day, dinner on the last day - Accommodation in Pokhara - Round trip vehicle or flight from Kathmandu to Pokhara - International flight - Gratuity (optinal)
What to know
This tour can be customized. Please get in touch with me.
Route & locations
Pokhara, Nepal to Lakeside, Pokhara, Nepal