Nomad Retreat Experience In Kyrgyzstan
About this tour
Together with experts, we created a unique retreat experience. Our small team consists of two English-speaking psychotherapists and a yoga and breath work instructor. The goal of the retreat is to find peace within you, get in touch with nature and learn about nomadic heritage. The retreats are for up to 16 people, to ensure a close and comfortable environment. We invite you, to join our team of experienced professionals and like-minded people for a unique retreat in Kyrgyzstan. An isolated yurt camp next to the second-biggest mountain lake in the world, Issyk-Kul, is waiting for you. Here we will dive head-on into the nomadic culture and mindfulness practices.
Day-by-day itinerary
Day 1: Bishkek, Kyrgyzstan to Tong, Kyrgyzstan
- Arrival at the yurt camp and settling into your yurt. - Welcome and orientation session to familiarize yourself with the retreat program. - Evening yoga session guided by a certified yoga trainer to relax and center your mind and body. - Sunset meditation to release the day and prepare for the retreat experience. - Group therapy session led by experienced psychotherapists to establish a supportive and open atmosphere. - Enjoy a nourishing vegetarian dinner.
Day 2: Tong, Kyrgyzstan
- Start the day with a rejuvenating sunrise meditation, connecting with the serenity of the morning. - Morning yoga session to awaken and energize your body, guided by a certified yoga trainer. - Group therapy session to explore personal growth, emotional healing, and self-awareness. - Vegetarian meals are served three times a day, providing nourishment and promoting a healthy lifestyle. - Yurt building workshop where you can learn the traditional craft and participate in the construction process. - Conclude the day with a breathwork session, focusing on deep and mindful breathing techniques.
Day 3: Tong, Kyrgyzstan
- Sunrise meditation to embrace the beauty and tranquility of the morning. - Morning yoga session to enhance flexibility, strength, and balance. - Group therapy session to foster deeper connections and facilitate personal insights. - Vegetarian meals are served throughout the day, offering a diverse and delicious culinary experience. - Guided hike in the surrounding nature to connect with the stunning landscapes and practice mindfulness in motion. - Enjoy the last evening with Kyrgyz folklore music. - Enjoy the warmth of a bonfire gathering, sharing stories, and connecting with fellow retreat participants.
Day 4: Tong, Kyrgyzstan to Bishkek, Kyrgyzstan
- Sunrise meditation to appreciate the final day of the retreat. - Morning yoga session to harmonize the body and mind. - Closing group therapy session to reflect on the retreat experience and share personal insights. - Participate in a gratitude ceremony, expressing appreciation for the transformative journey. - Farewell and departure from the yurt camp with a renewed sense of self and enriched inner connection.
What's included
Throughout the retreat, you will be guided by a team of dedicated professionals, including psychotherapists, and a yoga trainer, ensuring a safe and transformative experience. Their services mentioned in the itinerary are completely covered by the payment for the retreat, as well as three-time vegetarian meals, and accommodation at the yurt camp (2 people per yurt). Transfer from Bishkek to the yurt camp and back is covered as well.
All personal expenses, including alcoholic beverages, soda, water, souvenirs, and renting kayaks and SUP boards, are not covered by the payment for the retreat.
What to know
Please note that this retreat program can be customized to accommodate specific preferences, needs, and the duration of the retreat can be adjusted accordingly. Important! Please, bring your own yoga mat, or rent it for an additional price.
Route & locations
Bishkek, Kyrgyzstan to Tong, Kyrgyzstan