Spiritual Retreat: An Inner Journey Through Nepal
About this tour
Embark on a transformative adventure with our Yoga Retreat in Nepal! We begin in the vibrant Kathmandu, where we will welcome you with open arms and immerse you in its rich cultural and spiritual heritage. From here, we head to the picturesque Pokhara, a natural gem that will captivate you with its breathtaking landscapes.
The heart of our journey is the Moving Retreat in Panchase, the sacred mountain that will greet us with its unique spiritual energy. We will explore charming Himalayan villages, share authentic moments with their inhabitants, and be spiritually guided throughout this journey. This is not just a yoga retreat; it’s a journey that will take us to cover several kilometers daily, immersing ourselves in the authenticity of the Himalayas.
Each day, we embark on a physical and spiritual journey, exploring stunning landscapes and delving into the cultural richness of local communities. As we progress, we will practice yoga in inspiring settings, connecting with nature and ourselves.
In addition, you will enjoy a variety of activities designed to open your heart and purify your soul. This unique experience will allow you to connect with yourself and carry unforgettable memories with you.
Get ready for a journey that will nurture your body, mind, and spirit! Are you ready for an unforgettable adventure towards well-being and spirituality? We look forward to welcoming you in Nepal!
- Daily yoga and meditation classes during the trek
- You will be accompanied by a spiritual guide and a mountain guide, both renowned in Nepal
- The Panchase Trek near Pokhara offers a unique blend of natural beauty, cultural immersion, and spiritual serenity
- The summit of Panchase Hill, at 2500 meters, promises a dramatic sunrise over the Himalayan Giants for early risers
- Panchase's serene environment and sacred history make it an ideal place for yoga and meditation
Day-by-day itinerary
Day 1: Tribhuvan International Airport, काठमाडौँ, Nepal to Thamel, Kathmandu, Nepal
Arrive in Kathmandu Upon arrival at Kathmandu airport, our team will warmly welcome you and transfer you to your hotel for relaxation and settling in. Later, we’ll explore the lively Thamel district, an ideal spot for shopping and immersing in the local culture. In the evening, we’ll gather for a welcome dinner. This dinner is a special occasion for us to connect and get acquainted before embarking on our exciting adventure. It also provides an opportunity for you to address any questions or concerns with your guide before starting the journey. This first day in Kathmandu marks the beginning.
Day 2: Kathmandu, Nepal to Pokhara, Nepal
Head to Pokhara Begin our day with breakfast at the hotel. Early in the morning, we’ll embark on a 7 to 8-hour bus journey to Pokhara, with a mid-journey stop for lunch. Upon arriving in the afternoon, we’ll check into the hotel, settle in, and have the chance to take a stroll along the lakeside. Our retreat will commence the following day.
Day 3: Pokhara, Nepal to Bhadaure Tamagi, Nepal
Pokhara – Khade – Bhadaure Max altitude: 1,700m // 40 min drive, 3h trek After a scenic 40-minute drive from Pokhara, your trek begins with a leisurely day’s walk through diverse terrain. You’ll meander through a serene forest, picturesque farmlands, and charming small villages, ultimately reaching the delightful destination of Bhadaure. Throughout this picturesque route, relish breathtaking vistas of the lush green hills within the Pokhara Valley, while the majestic Himalayan giants Annapurna South and Machhapuchhre (Fishtail) grace the horizon. Weather permitting, you’ll be treated to a panoramic view of the entire Annapurna mountain range in all its splendor. Recharge with a nourishing teahouse lunch, and stay energized with provided healthy snacks along the way. As the day transitions into evening, find tranquility in restorative relaxation and meditation. Conclude your day with a satisfying dinner, preparing for a peaceful night’s rest in a welcoming teahouse surrounded by the serenity of the Himalayan landscape.
Day 4: Bhadaure Tamagi, Nepal to Bhanjyang, Nepal
Bhadaure – Bhanjyang Max altitude: 2,050m // 4.5h trek Embark on the day with a soothing morning meditation and an invigorating Hatha Yoga class to awaken your senses, followed by a wholesome breakfast to prepare for the day’s adventure. Your path today leads you through the enchanting embrace of a dense forest, where towering rhododendron, oak, and pine trees form a natural canopy overhead. As you stroll along this winding trail, intermittent vistas of the grandeur of the mountains peek through the breaks in the foliage, and the panoramic views over the Pokhara Valley add to the breathtaking beauty of your surroundings. During your journey, you’ll chance upon two charming, small lakes nestled in the heart of the forest, providing tranquil moments of reflection amidst the vibrant greenery. The terrain you traverse is predominantly gentle, with gradual undulations that make for a pleasant walking experience without steep climbs or descents. As you approach your day’s destination, Bhanjayang, you’ll be greeted by a magnificent sight, offering a stunning panoramic view of the entire Annapurna mountain range. Weather permitting, you can look forward to an awe-inspiring sunset and sunrise against the backdrop of these majestic peaks. Delight in a teahouse lunch, where you can refuel and recharge with healthy snacks provided along the way. As evening descends, indulge in restorative relaxation and meditation, a perfect opportunity to unwind, reflect, and appreciate the beauty of the surroundings. Conclude your day with a hearty dinner that satisfies your senses, and retire for the night in a comfortable teahouse, where the tranquil ambiance of the Himalayas provides a peaceful backdrop for a restful night’s sleep.
Day 5: Bhanjyang, Nepal to Panchase, Nepal
Bhanjyang – Panchase (2,500m) – Bahanjyang Max altitude: 2,500m // 2.5h trek, optional 3h hike Commence your day with a serene morning Meditation and an invigorating Hatha Yoga class, setting the tone for a day filled with spiritual and natural wonders. Following this, savor a fulfilling breakfast to energize for the day’s adventures. As the sun rises, you’ll climb to the Panchase viewpoint at 2,500 meters, where the majestic sunrise unveils the breathtaking mountain panorama, a sight that words cannot capture. This experience is followed by a visit to a local temple, the exploration of ancient ruins, and an inspiring visit to a small meditation cave, renowned in legend as the place where Siddha Baba attained enlightenment. Enjoy a nourishing breakfast at this serene location before descending back to Bhanjyang. For those seeking further adventure, an optional 3-hour forest walk leads to the sacred Panchase lake, a tranquil site where an annual festival draws 50,000 devotees. The remainder of the day is dedicated to relaxation and reflection in this peaceful setting. Throughout the day, refuel with a teahouse lunch and healthy snacks to sustain your energy. As evening descends, you’ll find tranquility in restorative relaxation and meditation, followed by a satisfying dinner. Conclude the day with an overnight stay in a welcoming teahouse, immersed in the tranquility of the Himalayan landscape.
Day 6: Bhanjyang, Nepal to Pumdi Bhumdi, Nepal
Bhanjyang – Pumdi Bhumdi Max altitude: 1,450m // 6h trek Your day starts with a revitalizing session of Meditation and an energizing Hatha Yoga class, followed by a nourishing breakfast to prepare for today’s extended journey. This day offers a longer walk as we descend all the way to Pumdi Bhumdi. The trail takes on a narrow and untamed character, guiding you through a dense forest. As you progress, the path leads to a vast clearing surrounded by towering trees, providing a stunning view of Annapurna South. This idyllic spot becomes the setting for a relaxing break as you savor your packed lunch. The forest path continues for another couple of hours, eventually leading you to the open stone-step trail that takes you to Pumdi Bhumdi village. This charming village is surrounded by terraced fields and offers delightful mountain views from a fresh perspective. It’s here, for the first time on this trek, that you’ll catch sight of Annapurna III. You’ll have access to healthy snacks along the way to maintain your energy levels. In the evening, find serenity with restorative relaxation and meditation, followed by a satisfying dinner. Prepare for a peaceful night’s rest in a welcoming teahouse, immersed in the tranquility of the Himalayan landscape.
Day 7: Pumdi Bhumdi, Nepal to World Peace Pagoda, Pokhara, Nepal
Pumdi Bhumdi – Shanti Stupa – Pokhara 4.5h trek Begin the day with a calming Meditation session followed by an energizing Hatha Yoga class that sets a positive tone for your final leg of the journey. Recharge with a hearty breakfast to fuel your day’s adventures. The day’s trek is a gentle one, leading you along a wide and easily traversed trail that takes you through numerous small villages and verdant farmlands. As you draw near to the Shanti Stupa (Peace Pagoda), perched on a picturesque hill near Pokhara, a sweeping panorama of the Pokhara Valley and the glistening Fewa Lake unfolds before you. Here, at the stupa, you’ll relish a leisurely lunch while taking in the serene surroundings. Following this, your journey continues along a forest trail that descends to the lake’s shores. You’ll cross the lake by boat, offering a unique perspective of the landscape. Finally, you’ll be transferred to your comfortable accommodation in Pokhara. Conclude your adventure with a restful overnight stay in a comfortable hotel in Pokhara, celebrating the memories created during your trek. If preferred, you can join the team for a farewell dinner to talk about all the experiences we shared together.
Day 8: Pokhara, Nepal to Kathmandu Durbar Square, Kathmandu, Nepal
Back to Kathmandu Today, our journey brings us back to Kathmandu aboard a 6-hour bus ride, where we’ll savor a meal during the journey. Upon our arrival, we’ll check into the hotel, stow away our belongings, and then embark on a delightful stroll through the vibrant neighborhoods of central Kathmandu. Our destination is the illustrious Durbar Square, a UNESCO World Heritage Site and the abode of the Kumari, the Living Goddess. As evening falls, we’ll dine in the vicinity, absorbing the local atmosphere. Finally, we’ll retreat to the hotel, allowing ourselves a well-deserved rest after a day of exploration.
Day 9: Thamel, Kathmandu, Nepal to Tribhuvan International Airport, काठमाडौँ, Nepal
Last day in Kathmandu On our final day, we’ll start with breakfast at the hotel before spending time doing some last-minute shopping in Thamel, seizing the chance to pick up final souvenirs and soak in the unique atmosphere of this bustling neighborhood. It’ll be a perfect opportunity to once again appreciate the local culture and bid farewell to this charming place before our departure.
What's included
- Pre-trip online personal advice - All permits - Bedroom in teahouse lodges during trek - Three meals per day during 5 days of trek - Government registered, well experienced, English speaker and friendly local trekking guide - Staff fees with all their expenses and necessary insurance - Welcome dinner - Sightseeing in Kathmandu and Pokhara including tickets and transportation - Accommodation in Kathmandu and Pokhara - Breakfast in Kathmandu - Daily yoga and meditation classes during the trek - All transportations (private boat and jeep) during trek - Round trip vehicle from Kathmandu to Pokhara - Taxi service
- Nepal visa fee - International flight - Health insurance with heli-rescue and evacuation expenses at high altitudes (compulsory) - Any expenses which arise due to a change of the itinerary, because of landslides, political trouble, and strikes etc. - Personal expenses (phone charging, WiFi, hot shower, laundry...) during trek - Drinks and bar menu during trek - Breakfast on the first day, dinner on the last day of trek - Yoga Mats and Blankets - Meals not explicitly mentioned as included - Gratuity (optinal)
What to know
This tour can be customized. Please get in touch with me.
Route & locations
Tribhuvan International Airport, काठमाडौँ, Nepal to Thamel, Kathmandu, Nepal