Spiritual Retreat In Restricted Area
About this tour
As it is a trekking in a restricted area, a MINIMUM OF TWO PEOPLE is required to do it.
Embark on a transformative adventure with our yoga retreat in Nepal! From bustling Kathmandu, we’ll welcome you with open arms, immersing you in its rich cultural and spiritual heritage. Then, we’ll head to picturesque Pokhara, a natural gem that will captivate you with its stunning landscapes. From there, we’ll embark on our trek and yoga retreat in Upper Mustang.
Located in the rain shadow region of the Himalayas, Upper Mustang presents itself as a remote and arid valley. In times past, this enclave was a forbidden kingdom within Nepal, and its isolation from the outside world for decades bestowed upon it a unique cultural identity closely tied to Tibetan tradition. Today, Upper Mustang stands as a privileged trekking destination, drawn by its unique desert-like terrain, as well as its unparalleled history and culture.
Each day, we’ll embark on a physical and spiritual journey, exploring breathtaking landscapes and immersing ourselves in the rich cultural tapestry of local communities. As we progress, we’ll practice yoga in inspiring environments, connecting with nature and ourselves.
Additionally, you’ll enjoy a variety of activities designed to open your heart and purify your soul. This unique experience will allow you to connect with yourself and carry unforgettable memories with you.
Get ready for a journey that will nourish your body, mind, and spirit! Are you ready for an unforgettable adventure towards wellness and spirituality? We look forward to welcoming you in Nepal!
- Daily yoga and meditation classes during the trek
- You will be accompanied by a spiritual guide and a mountain guide, both renowned in Nepal
- Walk back to the history of Lo Manthang - the capital of the ancient kingdom of Mustang
- Explore freely in the rain-shadowed Upper Mustang region without concern for rain
Day-by-day itinerary
Day 1: Tribhuvan International Airport, काठमाडौँ, Nepal to Thamel, Kathmandu, Nepal
Arrive in Kathmandu Upon arrival at Kathmandu airport, our team will warmly welcome you and transfer you to your hotel for relaxation and settling in. Later, we’ll explore the lively Thamel district, an ideal spot for shopping and immersing in the local culture. In the evening, we’ll gather for a welcome dinner. This dinner is a special occasion for us to connect and get acquainted before embarking on our exciting adventure. It also provides an opportunity for you to address any questions or concerns with your guide before starting the journey. This first day in Kathmandu marks the beginning.
Day 2: Kathmandu, Nepal to Pokhara, Nepal
Head to Pokhara Begin our day with breakfast at the hotel. Early in the morning, we’ll embark on a 7 to 8-hour bus journey to Pokhara, with a mid-journey stop for lunch. Upon arriving in the afternoon, we’ll check into the hotel, settle in, and have the chance to take a stroll along the lakeside. Our retreat will commence the following day.
Day 3: Jomsom Airport, Jomsom, Nepal to Kagbeni, Nepal
Fly from Pokhara to Jomsom (2,720m / 8,915ft) and trek to Kagbeni (2,800m / 9,500ft) Flight: 25 minutes Trek: 4 hrs, 11.4km / 7miles distance, 2,800m / 9,500ft highest altitude We embark on an early morning flight to Jomsom, ensuring optimal weather conditions for awe-inspiring vistas of the Himalayas, with majestic peaks like Dhaulagiri and Annapurna dominating the skyline. Upon touchdown in Jomsom, the administrative center of the Mustang district, our trek commences. The trail leads us through the arid Kali Gandaki River valley, offering a serene journey to the historic fort of Kagbeni. This ancient trading post, adorned with a Buddhist monastery, sits just south of the Upper Mustang’s restricted area, inviting us to delve deeper into its rich cultural tapestry. As the day transitions into evening, find tranquility in restorative relaxation and meditation.
Day 4: Kagbeni, Nepal to Chele, Chhusang, Nepal
Trek from Kagbeni (2,800m / 9,500ft) to Chele (3,055m / 10,025ft) Trek: 5-6 hrs, 11.2km / 6.9miles distance, 3055m / 10,025ft highest altitude Embark on the day with a soothing morning meditation and an invigorating Hatha Yoga class to awaken your senses. The region beyond Kagbeni is known as Upper Mustang, inaccessible without a permit. At the gateway, a checkpoint awaits where our documents are registered before proceeding. Our journey commences early morning, tracing the eastern bank of the Kali Gandaki River towards Chuksang, strategically avoiding the fierce Mustang winds that intensify later in the day. En route, bask in the breathtaking sight of Mt. Nilgiri bathed in the golden hues of dawn. Be prepared for windy conditions and airborne dust along the river, necessitating sunglasses and, possibly, a face mask for comfort. As we press on, we encounter Mustang’s distinct red sandstone formations, sculpted over millennia by natural erosion, before arriving at the charming Tangbe Village. Here, crimson and whitewashed houses adorn the landscape alongside picturesque apple orchardsand swaying barley fields. Continuing through a narrow canyon, we ascend to Chele, a quaint town perched atop a ridge, offering unparalleled vistas that are truly out of this world. You’ll find such panoramic views unmatched elsewhere on the globe. As evening descends, indulge in restorative relaxation and meditation, a perfect opportunity to unwind, reflect, and appreciate the beauty of the surroundings.
Day 5: Chele, Chhusang, Nepal to Syanboche, Nepal
Trek from Chele (3,055m / 10,025ft) to Syangboche (3,930m / 11,400ft) Trek: 5-6 hrs, 11.5km / 7.1miles distance, 3,930m / 11,400ft highest altitude Commence your day with a serene morning Meditation and an invigorating Hatha Yoga class. Today’s trek presents a significant challenge as we ascend approximately 800m in elevation. Departing from Chele, our path leads us up a steep spur, then continues through a rugged canyon to Eklo Bhatti. Ascending further, we reach the Taklam La pass (3,625 m/11,940 ft), a lofty vantage point offering sweeping vistas. Crossing the Taklam La pass, we descend to the quaint village of Samar, where stunning views of Mount Nilgiri await. Samar serves as a customary resting point for horse and mule caravans. Continuing our journey, we descend into a vast gorge, passing by the striking Rangchyung Chorten adorned with vibrant hues of red, black, yellow, and white. Our day’s trek concludes as we arrive at Syangboche, our next destination. You’ll find tranquility in restorative relaxation and meditation.
Day 6: Syanboche, Nepal to Ghami, Dhami, Nepal
Trek from Syangboche (3,930m / 11,400ft) to Ghami (3,520m / 11,535ft) Trek: 5-6 hrs, 9.3km / 5.7miles distance, 3,930m / 11,400ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. The day commences with an ascent to yet another pass – the Yamda La (3,845m/12,655 ft) Pass, traversing through an awe-inspiring desert landscape dotted with a handful of remote settlements. Once again, the trail ascends to a spacious valley before descending to the vast barley fields of Gelling. The mud and stone dwellings in Gelling are adorned in hues of white and ochre, mirroring the architectural style of Mustang. Continuing our journey from Gelling, we arrive at the quaint settlement of Tama Gaun before ascending the Nyi La pass (4015 m/13,205ft). Descending from this pass, we trek onward to our next destination, Ghami. You’ll find tranquility in restorative relaxation and meditation.
Day 7: Ghami, Dhami, Nepal to Tsarang, Charang, Nepal
Trek from Ghami (3,520m / 11,535ft) to Tsarang (3505m / 11,500ft) Trek: 5-6 hrs, 11.2km / 6.9miles distance, 3,520m / 11,535ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. This day’s trek takes you through the driest part of Mustang. However, the heavenly countryside perspectiveyou gain compensates for a difficult climb. Finally, we arrive at Tsarang, an extensive spread-out town with around 1000 inhabitants. You’ll find tranquility in restorative relaxation and meditation.
Day 8: Tsarang, Charang, Nepal to Lo Manthang, Nepal
Trek from Tsarang (3505m / 11,500ft) to Lo Manthang (3810m / 12,135ft) Trek: 5 hrs, 11.5km / 7.1miles distance, 3,810m / 12,135ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. Beginning from a level terrain, our journey leads us upward, crossing yet another pass known as the Lo La Pass. From this vantage point, revel in the enchanting vistas of the valley below, encompassing the majestic sight of Lo Manthang. Descending from the Lo La Pass, we make our entry into Lo Manthang from the northern direction. You’ll find tranquility in restorative relaxation and meditation.
Day 9: Jampa Lhakhang, Lo Manthang, Nepal to Thubchen Gompa, Lo Manthang, Nepal
Rest and exploration day in Lo Manthang Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. Today offers an opportunity to immerse yourself in the rich history of Lo Manthang – a fortified city boasting approximately 150 houses. This ancient enclave traces its origins back to the 1390s, serving as the walled capital of the Kingdom of Lo since its establishment in 1380 by Ame Pal. Renowned for its towering whitewashed mud-brick walls, gompas, and the illustrious royal palace, Lo Manthang is steeped in cultural significance. The palace itself, a nine-cornered, five-story marvel erected around 1400, stands as a testament to the region’s architectural prowess, representing the oldest surviving structure of its kind. Within the town’s confines lie four major temples – Jampa Gompa (Jampa Lhakhang), Thubchen Gompa, Chodey Gompa, and Choprang Gompa. Of these, Jampa Gompa, also known as God’s house, holds the distinction of being the oldest. Similarly, Choprang Gompa, dubbed New Gompa, offers a glimpse into the evolving religious landscape of the region. While the Nepal government opened Upper Mustang to foreigners in 1992, tourism to this captivating region remains carefully regulated, preserving its allure and authenticity. At the end of the day, you’ll find tranquility in restorative relaxation and meditation.
Day 10: Lo Manthang, Nepal to Ghami, Dhami, Nepal
Trek from Lo Manthang (3,810m / 12,135ft) to Ghami (3,520m / 5,577ft) Trek: 6/7 hrs, 16.1km / 10miles distance, 3,810m / 12,135ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. Departing from Lo Manthang, our path leads us southward towards Kagbeni. However, we opt for a different route than the one we took upon arrival at Lo Manthang. En route, we traverse through Drakmar, ensuring a visit to the renowned Ghar Monastery, adorned with exquisite wall paintings. Our trek persists until we reach Ghami. You’ll find tranquility in restorative relaxation and meditation.
Day 11: Ghami, Dhami, Nepal to Samar, Chhusang, Nepal
Trek from Ghami (3,520m / 5,577ft) to Samar (3,700m / 12,139ft) Trek: 6/7 hrs, 13.2km / 8.2miles distance, 3,700m / 12,139ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. Traversing through the remote and arid landscape with care, we revel in the enchanting vistas along our path. Our journey involves ascending to reach both the Chemi La and Yiy La passes, followed by a steep descent leading to Geling. Beyond Geling, the terrain eases as we approach Syangboche, yet our destination lies further ahead in Samar. This Tibetan-style village enchants with its characteristic features, including mani walls, a monastery, and terraced fields. At the end of the day, you’ll find tranquility in restorative relaxation and meditation.
Day 12: Samar, Chhusang, Nepal to Chhusang, Nepal
Trek from Samar (3,700m / 12,139ft) to Chhusang (2,980m / 9,776ft) Trek: 5/6 hrs, 9.9km / 6.1miles distance, 2,980m / 9,776ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. Departing from Samar, we merge onto the main trekking trail heading towards Chhusang. Following the trails, we descend towards the Kali Gandaki riverbed, where we cross the river via a rock tunnel, continuing our trek until we reach Chhusang. At the end of the day, you’ll find tranquility in restorative relaxation and meditation.
Day 13: Chhusang, Nepal to Muktinath, Nepal
Trek from Chhusang (2,980m / 9,776ft) to Muktinath (3,760m / 12,335ft) Trek: 6 /7 hrs, 14.5km / 9miles distance, 3,760m / 12,335ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. Today’s journey involves crossing the Gyu La Pass (4077m), a route that intersects with the renowned Annapurna circuit, albeit from a distinctive approach. From this vantage point, breathtaking views unfold before you, with numerous majestic Himalayan peaks stretching northward into Tibet. Glancing behind, you’ll behold the majestic Annapurna range. The trail meanders through ancient villages before culminating at Muktinath – a revered site cherished by both Hindus and Buddhists. Known as “Chumig Gyatsa” in Tibetan, which translates to “A Hundred Waters”, Muktinath houses a fortified temple complex encompassing a Buddhist monastery, numerous Hindu shrines, 108 sacred bathing spouts, and an eternal flame. At the end of the day, you’ll find tranquility in restorative relaxation and meditation.
Day 14: Muktinath, Nepal to Jomsom Airport, Jomsom, Nepal
Trek from Muktinath (3,760m /12,335ft) to Jomsom (2,720m/8,915ft) Trek: 5 hrs, 22km / 13.6miles distance, 3,760m / 12,335ft highest altitude Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. As we arrive at our final day on the trekking trails, our path leads us downhill towards Jharkot and Khingar, adorned with captivating monasteries awaiting exploration. Gradually descending, we journey towards Jomsom, nestled at the base of the Kali Gandaki River Valley. The bustling market area of Jomsom marks a stark contrast from the tranquil trails and remote villages we’ve traversed throughout our trekking adventure. At the end of the day, you’ll find tranquility in restorative relaxation and meditation.
Day 15: Jomsom Airport, Jomsom, Nepal to Pokhara, Nepal
Early morning flight from Jomsom to Pokhara (820m / 2,690ft) Flight: 25 minutes Embark on the day with a serene morning Meditation and an invigorating Hatha Yoga class. We bid farewell to Mustang and embark on an early morning flight over the southern Kali Gandaki Valley to Pokhara. You can join the team for a farewell dinner to talk about all the experiences we shared together.
Day 16: Pokhara, Nepal to Kathmandu Durbar Square, Kathmandu, Nepal
Back to Kathmandu Today, our journey brings us back to Kathmandu aboard a 6-hour bus ride, where we’ll savor a meal during the journey. Upon our arrival, we’ll check into the hotel, stow away our belongings, and then embark on a delightful stroll through the vibrant neighborhoods of central Kathmandu. Our destination is the illustrious Durbar Square, a UNESCO World Heritage Site and the abode of the Kumari, the Living Goddess. As evening falls, we’ll dine in the vicinity, absorbing the local atmosphere. Finally, we’ll retreat to the hotel, allowing ourselves a well-deserved rest after a day of exploration.
Day 17: Thamel, Kathmandu, Nepal to Tribhuvan International Airport, काठमाडौँ, Nepal
Last day in Kathmandu On our final day, we’ll start with breakfast at the hotel before spending time doing some last-minute shopping in Thamel, seizing the chance to pick up final souvenirs and soak in the unique atmosphere of this bustling neighborhood. It’ll be a perfect opportunity to once again appreciate the local culture and bid farewell to this charming place before our departure.
What's included
- Pre-trip online personal advice - All permits - Bedroom in teahouse lodges during trek - Three meals per day during 13 days of trek - Government registered, well experienced, English speaker and friendly local trekking guide - Staff fees with all their expenses and necessary insurance - Welcome dinner - Sightseeing in Kathmandu and Pokhara including tickets and transportation - Accommodation in Kathmandu and Pokhara - Breakfast in Kathmandu - Daily yoga and meditation classes during the trek - Round trip flight from Pokhara to Jomsom - Round trip vehicle from Kathmandu to Pokhara - Taxi service - Gift
- Nepal visa fee - Health insurance with heli-rescue up to 4,000m (compulsory) - Any expenses which arise due to a change of the itinerary, because of landslides, political trouble, and strikes etc. - Personal expenses (phone charging, WiFi, hot shower, laundry...) during trek - Drinks and bar menu during trek - Breakfast on the first day, lunch and dinner on the last day of trek - Yoga Mats and Blankets - Accommodation in Kathmandu and Pokhara - International flight - Gratuity (optinal)
What to know
This tour can be customized. Please get in touch with me.
Route & locations
Tribhuvan International Airport, काठमाडौँ, Nepal to Thamel, Kathmandu, Nepal