Tsum Valley - Trek
About this tour
As it is a trekking in a restricted area, a MINIMUM OF TWO PEOPLE is required to do it.
The Tsum Valley Trek, opened in 2008, is a culturally rich gem in northern Gorkha, Nepal, known for its significance as a sacred Himalayan Buddhist pilgrimage site. Surrounded by the Ganesh Himal, Sringi Himal, and Boudha Ranges, the valley is home to Tibetan communities and unique dialects.
Trekking in Tsum Valley features artistic Chortens and Mani walls, along with remnants of its ancient kingdom, Tsum Tso Chuksum. The area's remoteness preserves its culture, with protected wildlife and historic monasteries like Rachen Gompa and Mu Gompa.
Accessible via a 7-hour drive from Kathmandu, the trek spans 16 days, with daily hikes of 5 to 7 hours at altitudes over 3,000 meters. You'll enjoy stunning views of Himalchuli, Ganesh Himal, and Manaslu, while immersing yourself in Tibetan culture and spiritual communities. The Tsum Valley Trek can be done alone or combined with the Manaslu Trek for a more extensive adventure.
- Experience the tranquility of remote Nepal
- Discover the hidden gem of Tibetan culture
- Interact with local lamas and gain insights into their way of life
- Immerse yourself in the spiritual ambiance of Buddhist monasteries
- Trek through lush pine and rhododendron forests
- Witness the majesty of Ganesh Himal and Himal Chuli
- Enjoy the ease of an altitude-friendly trek
- Marvel at cascading waterfalls and picturesque rivers
- Encounter elusive Himalayan wildlife
- Traverse charming suspension bridges
- Capture panoramic views of Hiunchuli, Manaslu, and the Poshyop Glacier
- Delight in the beauty of prayer flags and mani walls along your route
- Embark on a spiritual and scenic adventure in the Tsum Valley
- Explore off-the-beaten-path routes in the Manaslu Region
Day-by-day itinerary
Day 1: Kathmandu, Nepal to Thamel, Kathmandu, Nepal
Welcome Dinner The day before our trekking expedition begins, we’ll gather for a memorable welcome dinner. It’s a perfect occasion for us to connect and become acquainted with one another before we set off on our exciting adventure. This dinner also provides a valuable opportunity for you to approach your guide with any final questions or concerns you may have.
Day 2: Kathmandu, Nepal to Soti Khola, Nepal
Kathmandu to Soti Khola On our first day, we embark on a journey from Kathmandu to Soti Khola, a picturesque drive that covers approximately 160 kilometers (99.4 miles) and takes 6-8 hours. Starting from Kathmandu, we set out early after breakfast. The route follows the scenic Prithivi Highway, tracing the meandering path of the Trishuli river. As we progress, we pass through Dhading Bensi, serving as the district headquarters of Dhading. Continuing along the banks of the Budhi Gandaki river, we are treated to breathtaking vistas of towering peaks, including Mt. Manaslu and Ganesh Himal. Our journey leads us to the vibrant Arughat Bazaar, a compact settlement nestled on both sides of the Budhi Gandaki river and connected by a suspension bridge. After exploring the charms of Arughat, we resume our drive for about two more hours, eventually arriving at our day’s destination, Soti Khola. Here, we settle in and prepare ourselves for the exciting trekking adventures that await in the days ahead.
Day 3: Soti Khola, Nepal to Machhakhola, Uiya, Nepal
Soti Khola to Machha Khola On our second day, we set out early for a trek from Soti Khola to Machha Khola, gradually ascending in altitude. The journey commences with the crossing of the Soti Khola, offering enchanting views of cascading waterfalls and meandering rivulets that paint the landscape. As we delve deeper into the terrain, a lush Sal forest surrounds us, creating a serene ambiance. Our path leads us to a ridge that overlooks the mighty Budhi Gandaki rapids, a truly awe-inspiring sight. Continuing our trek, we pass through Liding and Khursane, descending through terraced farmlands to reach the charming Gurung village of Lapubesi. The trail then opens into a wide valley, guiding us along the sandy banks of the Budhi Gandaki. Crossing the Nauli Khola, we arrive at our day’s destination, Machha Khola. Here, we settle in for the evening, sharing stories of the day’s adventures and looking ahead to the experiences that await us on our trek.
Day 4: Machhakhola, Uiya, Nepal to Jagat, Sirdibas, Nepal
Machha Khola to Jagat Our third day begins with a hearty breakfast at Machha Khola, setting the stage for another day of adventure. We’ll traverse a fertile landscape, navigating a series of ups and downs along the way. The trail leads us to Tharo Khola, which we’ll cross before entering the charming village of Khorlabesi. Moving forward, we bid farewell to Khorlabesi and continue our journey, eventually arriving at Tatopani. The name “Tatopani” holds the promise of rejuvenation, as it translates to “hot water” in Nepali. True to its name, Tatopani boasts a natural hot spring, offering a delightful opportunity to unwind and revitalize. As we advance, the valley begins to narrow, guiding us to the banks of the Budhi Gandaki River. Here, we’ll cross the river via a suspension bridge and ascend a stone staircase adorned with vibrant prayer flags. This brings us to Tharo Bharyang, and we’ll continue along a meticulously paved stone path. Our day’s destination is Jagat, a town nestled on the western side of the Budhi Gandaki River. Here, we’ll find respite and comfort, reflecting on the day’s journey and preparing for the adventures that lie ahead in this captivating region.
Day 5: Jagat, Sirdibas, Nepal to Lokpa, Chumchet, Nepal
Jagat to Lokpa On our fourth day, we commence our journey in Jagat, where our first task is to register our permits for the Manaslu and Tsum Valley regions at the entry checkpoint. With permits secured, we embark on a day that promises a harmonious blend of natural splendor and cultural depth. Our path leads us to ascend a rocky ridge, eventually leading to Salleri. Here, we pause, captivated by the breathtaking vistas of Mount Sringi that unfold before us. Continuing our descent, we reach the village of Sirdibas, where an extraordinary experience awaits—the crossing of Nepal’s longest suspension bridge. This thrilling passage ushers us into the enchanting village of Philim. As we navigate the captivating landscapes of Philim, our trek takes us to Ekle Bhatti and then onwards to Lokpa, serving as the gateway to the Tsum Valley. Lokpa offers our initial glimpse of the magnificent Manaslu range, a sight that inspires awe and wonder. This remote and secluded village carries with it a captivating history, with whispers of a blessing bestowed by Padmashamva centuries ago. With the day drawing to a close, we settle into Lokpa, enveloped by the tranquil ambiance of this region. Here, we prepare for the adventures that await, eager to delve deeper into the heart of the Tsum Valley in the days that follow.
Day 6: Lokpa, Chumchet, Nepal to Chumling, Chumchet, Nepal
Lokpa to Chumling Our fifth day unfolds with a trek from Lokpa village, marking the true commencement of our journey into the captivating Tsum Valley. To reach this hidden gem, we traverse a deep and narrow gorge that leads us to Lokpa, where the real adventure begins. Along this path, nature unveils its grandeur, treating us to breathtaking views of the imposing Boudha Himal (6,672 meters) and the majestic Ganesh Himal. Descending from Lokpa, our trail guides us into the enchanting Lungwa river valley, where we find ourselves immersed in a dense forest adorned with vibrant rhododendron, juniper, and pine trees. Our journey continues, and we soon arrive at Gumling, followed by Syar Khola, which signifies our arrival in the village of Chumling. With ample time on our hands, we take the opportunity to explore Chumling, a place of profound spiritual significance. Here, we visit three of the village’s main monasteries—The Panago Gompa, Mani Dhungyur, and Gurwa Gompa. These sacred sites offer a glimpse into the deep-rooted spirituality and cultural richness of the region. As the day winds to a close, we settle into Chumling, taking in the serenity of the Tsum Valley and eagerly anticipating the adventures that await us in the days to come.
Day 7: Chumling, Chumchet, Nepal to Chhokangparo, Nepal
Chumling to Chhokangparo Our sixth day begins early in the morning as we set our sights on Chhokangparo. This destination, situated in the upper reaches of the Tsum Valley, holds the promise of enchanting landscapes and cultural encounters. Chhokangparo is a distinctive settlement, actually comprising two separate villages—Chhokang and Paro. Nestled on flat terrain, it presents a striking contrast to the rugged landscapes we’ve encountered. Our trail traces the course of the Shiar Khola, leading us to Domje, the largest town in the Tsum Valley. From here, our path ascends, gradually unveiling the panoramic splendor of the Ganesh Himal and Himalchuli. These majestic peaks dominate the horizon, offering a breathtaking backdrop to our journey. As we reach Chhokangparo, we are welcomed by the warmth of local hospitality, an integral part of the region’s culture. Here, we have the delightful opportunity to taste their unique Tibetan tea, known as butter tea. This day’s trek is a harmonious blend of natural beauty and cultural immersion, marking another memorable chapter in our exploration of the Tsum Valley.
Day 8: Chhokangparo, Nepal to Nile, Chhokangparo, Nepal
Chhokangparo to Nile Our seventh day of exploration leads us to Nile, the northernmost village nestled in the upper reaches of the Tsum Valley. This picturesque village basks in the warm embrace of the sun on the western side of the Shiar Khola, making it a place of both natural splendor and profound spiritual significance. The journey to Nile unfolds as we set out from Chhule, a leisurely walk of about twenty minutes to the north. Along this scenic route, we encounter the sacred Phiren Phu Cave, often referred to as Pigeon Cave. This cave holds a deep-rooted place in Tibetan Buddhist history, as it is believed to have been a meditation spot for the revered master Milarepa. His footprints are said to be imprinted within the cave, leaving an enduring mark of his presence. Continuing on our path, we traverse verdant meadows and traverse fertile yet narrow landscapes. Enriching the region’s cultural tapestry are two additional gumbas, or Buddhist monasteries, adorned with intricate murals and script carved into the very stones. These gumbas also house written scripts on paper and fluttering prayer flags, serving as invaluable socio-cultural assets. To reach Nile, we cross a suspension bridge that spans the Shiar Khola, a symbolic crossing into this remote and spiritually charged village. As we settle into Nile for the night, we are enveloped by the serene ambiance of the Tsum Valley, eagerly anticipating the cultural and natural treasures that await our exploration in the days ahead.
Day 9: Nile, Chhokangparo, Nepal to Mu Gompa, Chhokangparo, Nepal
Nile to Mu Gompa with a Visit to Dhephyudonma Gompa Our eighth day begins with an early morning breakfast, setting the stage for an ascent that promises both spiritual discovery and breathtaking vistas. Departing from the tranquil Nile Village, we embark on a trail that gradually leads us to Mu Gompa, the Tsum Valley’s largest and most significant monastery. As we trek for approximately two hours from Nile village, we are met with a profound spiritual landmark—the Dhephyudonma Gumba. This ancient monastery holds a revered place in the region’s history, signifying the origins of Buddhism in this valley and serving as a testament to centuries of faith and devotion. Continuing our journey, we press on toward Mu Gompa, a monastery established in 1895. This sacred sanctuary occupies the highest and remotest point within the Tsum Valley. Within its hallowed walls, Mu Gompa safeguards a treasury of religious relics, including the Kangyur—a collection of sacred Buddhist scriptures. The monastery also houses a life-size statue of Avalokiteshwara, as well as portraits of revered Buddhist masters like Padmasambhava and Tara. To reach Mu Gompa, our path leads us through expansive yak pastures and the rugged, arid terrain of the Trans-Himalayas. These unique landscapes serve as a testament to the resilience of life in this remote region. As we finally arrive at Mu Gompa, we are enveloped by the profound spiritual ambiance of this sanctuary, ready to immerse ourselves further in the rich cultural and religious heritage that the Tsum Valley has to offer.
Day 10: Mu Gompa, Chhokangparo, Nepal to Rachen Gumba, Chhokangparo, Nepal
Mu Gompa to Rachen Gompa Our ninth day commences shortly after breakfast, embarking on a trek to Rachen Gompa, a nunnery nestled in the serene Shiar Khola Valley. This journey unfolds amidst the foothills of the mountains that mark the border between Nepal and Tibet, offering a unique blend of natural beauty and spiritual discovery. Our route retraces our steps through Chhule before continuing our descent to Phurba. From this point onward, our path follows the eastern banks of the Siyar Khola, leading us across boulder-covered plains. Along this scenic route, we gradually make our way to Rachen Gompa, a sacred monastery established in 1905. Rachen Gompa is home to nuns of the Ngak-pa sect, and its interior is adorned with a rich tapestry of murals that tell the stories of Buddhism and its history. The gompa provides a tranquil sanctuary where spirituality and culture converge, offering a serene backdrop for reflection and exploration. As we reach Rachen Gompa and immerse ourselves in its serene ambiance, we are poised to further deepen our understanding of the spiritual and cultural treasures that the Tsum Valley holds within its embrace.
Day 11: Rachen Gumba, Chhokangparo, Nepal to Gompa Longdang, Chhokangparo, Nepal
Rachen Gompa to Gumba Lungdang Our tenth day of adventure leads us from Rachen Gompa to Gumba Lungdang, as we continue to explore the hidden treasures of the Tsum Valley. The day’s journey takes us on a southward path towards Chhokangparo, retracing familiar routes and discovering new vistas. Within the first two hours of our trek, we encounter a small yet spiritually significant white Gompa in Gho (2,485 meters), serving as a serene oasis amid the rugged terrain. From this point, our trail descends, guiding us to a charming wooden bridge that gracefully spans the Siyar Khola, a picturesque crossing that adds to the enchantment of our journey. After crossing the bridge, we reach Domje, a village that reveals the diverse facets of life in the Tsum Valley. Domje is not only home to a Tibetan herbal medicine clinic but also hosts a school, reflecting the coexistence of traditional healing practices and the pursuit of education in this remote region. Continuing eastward, we ascend through a landscape adorned with pine, juniper, and rhododendron forests, each step adorned with the presence of mani walls and prayer flags, tangible symbols of the valley’s rich spiritual heritage. As we ascend once more through the silvery embrace of the pine forest, our destination comes into view – Lungdang Gompa. The spring season paints the landscape with vibrant rhododendron blooms, adding a burst of color to our trek. Gumba Lungdang, our resting place for the night, is not only a spiritual refuge but also a vibrant community, housing around forty nuns. Here, the profound puja (prayer) sessions from 6:00 to 7:30 pm resonate with spirituality, creating a serene atmosphere. From the vantage point of Gumba Lungdang, we are treated to awe-inspiring views of the majestic mountains that surround us, providing a moment of quiet contemplation amid the grandeur of nature. As the day draws to a close, we settle into this tranquil haven, ready to embrace the wonders that lie ahead in the heart of the Tsum Valley.
Day 12: Gompa Longdang, Chhokangparo, Nepal to Ganesh Himal, Kerauja, Nepal
Gumba Lungdang to Ganesh Himal Base Camp and back to Gumba Lungdang Our eleventh day embarks on an exciting adventure as we trek towards the Ganesh Himal Base Camp, a journey that promises both challenges and rewards. The day unfolds with an initial ascent, but the captivating views that gradually unveil themselves along the way make every step a testament to nature’s grandeur. Navigating through lesser-trodden paths in smaller valleys, we make our way towards the elusive Ganesh Himal Base Camp. While the trail may not always be clearly marked due to its relatively low foot traffic, our knowledgeable guides are there to ensure we stay on the right path, leaving you free to immerse yourself in the experience. After approximately four hours of trekking, our efforts are generously rewarded as we arrive at the Ganesh Himal Base Camp. Here, the panoramic vistas that greet us are nothing short of breathtaking, with the rugged majesty of the Ganesh Himal range stretching as far as the eye can see. Having indulged in the splendor of this high-altitude haven, we retrace our steps, making our way back to the comforting haven of Gumba Lungdang. As night descends upon us, we carry with us the cherished memories of a day filled with exploration, adventure, and the awe-inspiring presence of the mighty Ganesh Himal.
Day 13: Gompa Longdang, Chhokangparo, Nepal to Lokpa, Chumchet, Nepal
Gumba Lungdang to Lokpa Our twelfth day marks the return journey as we bid farewell to Gumba Lungdang and set our course for Lokpa. The day’s trek commences with a descent, guiding us back to Domje. Here, we opt for the upper track, crossing the Laudang Khola as we make our way down. As we leave Domje behind, our path leads us southward, guiding us through captivating forests brimming with life. Along the way, we navigate a series of suspension bridges, adding a touch of adventure to our descent. Our route takes us through the scenic village of Ripche (2,470 meters) before continuing to Batti Ghumlong. From Batti Ghumlong, we embark on a gradual ascent that eventually brings us to Lokpa. As we re-enter the familiar village, a sense of nostalgia washes over us, a reminder of the incredible journey we’ve undertaken through the Tsum Valley. With each passing day, we’ve grown closer to the heart of this enchanting region, and Lokpa welcomes us back with open arms as we reflect on the cherished memories we’ve created along the way.
Day 14: Lokpa, Chumchet, Nepal to Jagat, Sirdibas, Nepal
Lokpa to Jagat On the thirteenth day of our trek, we embark on a downhill journey from Lokpa, making our way back to Jagat. As we retrace our steps, the Budhi Gandaki river once again becomes our companion, and the landscape offers intermittent glimpses of the majestic mountains that have accompanied us on this remarkable journey. The day’s trek unfolds with a gentle descent through verdant forests and diverse terrain, providing a soothing contrast to the challenges of high-altitude trekking. Along our route, we traverse a series of suspension bridges, infusing a sense of adventure into our final leg. Passing through Sirdibas village, we eventually reach Jagat, where the Budhi Gandaki river welcomes us back into its embrace. As we approach the end of our Tsum Valley expedition, we can’t help but reflect on the extraordinary landscapes, rich cultures, and unforgettable experiences that have defined this adventure. Jagat marks both our reconnection with the outside world and our farewell to the captivating realm of the Tsum Valley.
Day 15: Jagat, Sirdibas, Nepal to Lapubesi, Nepal
Jagat to Lapu Bensi On the fourteenth and final day of our trek, we bid adieu to Jagat and commence our descent towards Lapu Bensi. The day’s journey predominantly involves a pleasant downhill trek, a refreshing change from the challenging ascents we’ve conquered. Yet, the adventure is not without its thrills, thanks to the suspension bridges that add a touch of excitement to our homeward-bound path. As we retrace our steps, we reacquaint ourselves with familiar landmarks like Machha Khola and navigate the suspension bridge spanning Nauli Khola. Following the sandy banks of the Budhi Gandaki river, our trek brings us to Lapu Bensi, a picturesque Gurung village. Here, amidst the serene surroundings and warm hospitality of the locals, we reflect on the incredible experiences and cherished memories that have filled our Tsum Valley expedition. It’s a bittersweet moment as we bid farewell to this enchanting Himalayan realm, but the enduring memories and newfound perspectives will accompany us on our journey back to Kathmandu.
Day 16: Lapubesi, Nepal to Aarughat, Nepal
Lapu Bensi to Arughat Bazaar On the fifteenth and final day of our Tsum Valley adventure, we prepare to bid farewell to the mountains and retrace our steps towards Arughat Bazaar. This day’s trek is relatively short, allowing us to savor the remaining moments in this enchanting region. Our journey begins by following the meandering course of the Budhi Gandaki river for a few hours until we reach Soti Khola. From here, we transition to a more comfortable mode of transportation, a bus, which will expedite our return to Arughat Bazaar. As we traverse the winding roads, the scenic landscapes gradually give way to the bustling ambiance of Arughat Bazaar. This vibrant market town welcomes us with its small cafes and shops, providing a fitting conclusion to our Tsum Valley odyssey. Here, amidst the sights and sounds of Arughat Bazaar, we can reflect on the incredible experiences, cherished encounters, and spiritual insights gained during our trek. It’s a moment of transition, where the tranquil beauty of the mountains merges with the vibrant tapestry of Nepali culture.
Day 17: Aarughat, Nepal to Kathmandu, Nepal
Return to Kathmandu The sixteenth day of our Tsum Valley expedition brings a bittersweet moment as we bid farewell to the captivating mountains and serene landscapes, making our way back to the bustling capital city of Kathmandu. Our day commences with an early morning breakfast, and then we set off on a scenic drive, retracing our path alongside the enchanting Trishuli River. As the bus navigates the winding roads, the picturesque green hills and captivating scenery provide one last opportunity to soak in the natural beauty of Nepal. Continuing our journey, the bus heads eastward along the Prithivi Highway, leading us back to the vibrant heart of Kathmandu. This marks the conclusion of our remarkable Tsum Valley adventure. Upon our return to Kathmandu, you are free to utilize your time as you see fit. Whether you choose to explore the city’s historical and cultural landmarks, engage in some last-minute souvenir shopping, or simply unwind and reflect on the unforgettable journey, Kathmandu offers a wealth of options for exploration and relaxation. With our arrival in Kathmandu, our Tsum Valley trek reaches its conclusion, leaving us with cherished memories, newfound insights, and a profound appreciation for Nepal’s natural wonders and rich cultural heritage.
What's included
- Pre-trek online personal advice - Round trip vehicle from Kathmandu to the Restricted Area - All permits - Bedroom in teahouse lodges during trek - Three meals per day during trek - Government registered, well experienced, English speaker and friendly local trekking guide - Staff fees with all their expenses and necessary insurance - Welcome dinner
- Nepal visa fee - Health insurance with heli-rescue up to 4,000m (compulsory) - Any expenses which arise due to a change of the itinerary, because of landslides, political trouble, and strikes etc. - Personal expenses (phone charging, WiFi, hot shower, laundry...) - Drinks and Bar Menu - Breakfast on the first day, dinner on the last day - Accommodation in Kathmandu - International flight - Gratuity (optinal)
What to know
This tour can be customized. Please get in touch with me.
Route & locations
Kathmandu, Nepal to Thamel, Kathmandu, Nepal